The hottest workout in America.

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If your goal is to lose weight, stay in shape and get toned this is the class for you.  Kickboxing can burn and amazing 800 calories per session!

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Fitness Kickboxing has been sweeping America as one of the best ways to keep in shape, burn calories, have fun, and learn self defense skills that could help you in a real life situations.

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Fitness Kickboxing combines an aerobic workout with  the punches of a boxer and kicks of a karate expert. This high-intensity workout combines martial arts and boxing skills with aerobic exercises designed to burn many calories.

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- burn fat

-tone those muscles in the hips, butt and thigh areas

-firm up those abs

-have a blast

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You will feel empowered and develop increased motor coordination by striking targets like heavy bags, kicking shields and hand target pads.

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And best of all you can wear the workout clothes you feel  comfortable wearing!

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