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The hottest workout in America. If your goal is to lose weight, stay in shape and get toned this is the class for you. Kickboxing burns an amazing 800 calories per session!
Fitness Kickboxing has been sweeping America as one
of the best ways to keep in shape, burn calories, have fun and learn
a skill that could possibly help you out in a real life situation.
Fitness Kickboxing encompasses an aerobic workout with the punches
of a boxer and kicks of a karate expert. The aerobic exercise is
a combination of Martial Arts, Boxing skills and incorporates a
high intensity workout that burns many calories. You will burn fat,
tone those muscles in the hips, butt and thigh
areas, firm up those abs and have a blast at the same time.
You will be feel empowered and develop increased motor coordination by striking targets like heavy bags, kicking shields and hand target pads. And best of all you can wear the workout clothes you feel comfortable wearing!
What our students have to
say about our programs:
" Gail's Kickboxing class is awesome! She's my mentor, she's got such energy! No two of her classes are ever the same. Kickboxing is a total body workout.
Shawn Palladino
To get started or request
more information simply fill out our online
information request form and
receive two
free weeks of classes!
GET
Free Two Week Membership
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